长期飞行心理调适之最

长期太空飞行导致宇航员面临隔离、幽闭、通信延迟、昼夜节律紊乱等心理压力，可能引发焦虑、抑郁和认知功能下降，需要持续心理支持、VR工具和正念训练等调适策略。

来源

• Long Duration Psychology - NASA
• Navigating the Challenges and Opportunities of Human Spaceflight: Health, Psychology, and Preparation for Long-Duration Missions - Aerospace Research Central
• The Mental Health of Astronauts: Coping with Isolation and Confinement

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