COMIC: 7 lifestyle habits that may boost your chances of getting pregnant

This illustrated guide has evidence-backed advice on how to support fertility for both men and women, including which foods to eat and which activities to avoid.

The top 3

  1. Maintaining a Healthy Weight (BMI 18.5-24.9): Being either underweight (BMI below 18.5) or overweight/obese (BMI 25+) can disrupt hormonal balance, affect ovulation in women, and impact sperm count and motility in men, making a healthy BMI range (18.5-24.9) crucial for fertility.
  2. Engaging in Regular, Moderate Exercise: Consistent, moderate exercise (e.g., 30-60 minutes most days) supports hormone balance, regular ovulation, improved blood flow to reproductive organs, and better sperm quality, while excessive or insufficient exercise can negatively impact fertility.
  3. Effectively Managing Stress Levels: Chronic stress can disrupt the delicate balance of reproductive hormones, interfere with ovulation and sperm production, and negatively impact egg quality, making stress management crucial for improving conception chances.

Sources

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