Common advice about kid snacking is outdated. Here's what parents should know

Pediatricians recommend kids eat about five times a day: three meals and two snacks. Parents often carry snacks so kids can eat on the go. Here's what science says about snacking.

The top 3

  1. Fresh Fruits and Vegetables: Fruits and vegetables are rich in fiber, vitamins, minerals, and antioxidants, crucial for children's growth and immune systems, and should be a primary snack choice.
  2. Protein-Rich Dairy & Lean Meats: Options like Greek yogurt, cheese, hard-boiled eggs, and lean turkey provide essential protein and calcium for muscle and bone development, keeping kids fuller longer.
  3. Fiber-Rich Whole Grains: Whole grains like oatmeal, whole-wheat crackers, and air-popped popcorn provide essential B vitamins, minerals, and fiber, contributing to healthy hearts and reduced risk of certain diseases.

Sources

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