Supplements are a fast-growing industry, but there's little evidence on effectiveness

Supplements are a $70 billion industry that's growing fast. But there's little evidence that many supplements actually do what they promise.

The top 3

Creatine: Enhances Strength and Athletic Performance: Creatine supplementation is a highly effective ergogenic aid proven to increase muscular strength, power, and exercise performance during high-intensity, short-burst activities, and can lead to greater muscle gains when combined with resistance training.
Vitamin D: Essential for Bone Health and Immune Function: Vitamin D is crucial for absorbing calcium and phosphorus, which are vital for strong bones, and also plays an important role in supporting immune system function and regulating immune responses.
Omega-3 Fatty Acids: Supports Heart Health and Reduces Inflammation: Omega-3 fatty acids are essential fats linked to cardiovascular health, helping to lower triglyceride levels, reduce inflammation, and potentially decrease the risk of heart disease and related events.