Top Training for VO2 Max Boost

Combining low-intensity Zone 2 cardio with high-intensity interval training (HIIT) yields the best results.

Sources

• projectwellbeing.co
• 3 Simple VO2 Max Workouts You Can Do with Any Kind of Cardio - Peloton
• How to boost your VO2 max at any age | The American Legion
• What Is a Good VO2 Max? And How Should Trainers Address 'Bad' Scores?

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