VO2 Max每提升1 MET，死亡风险降13%

一项里程碑研究指出，心肺适能每增加1 MET（约3.5 ml/kg/min），全因死亡风险可降低13%。

Sources

• VO2 Max and Longevity Interview: What Every Health Professional Should Know
• VO₂ Max Chart: Benchmarks and Insights for Cardiovascular Health | BodySpec

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