Sleep Quality Improvement

Reducing screen time, especially 1-2 hours before bed, significantly improves sleep quality by preventing blue light from suppressing melatonin production and reducing mental stimulation.

Sources

• Considering a digital detox? Why it's a good idea and what to know | UCLA Health
• Digital Detoxes Work. How Reduced Screen Time Will Help You - Georgetown University
• 5 Reasons to Have a Digital Detox - Mental Wellbeing Association
• Screen time and sleep: What new studies reveal
• How Screens Affect Your Sleep - Sutter Health
• Screen time before bed: How tech affects sleep habits | Mission Health

Open the full topic