A 20-Minute Workout for Strong, Healthy Hips

These exercises can help you build strength to avoid aches and pains.

The top 3

  1. Top 3 Compound Exercises for Glute & Hip Strength: Barbell Hip Thrusts, Romanian Deadlifts (RDLs), and Squats (including Sumo Squats and Bulgarian Split Squats) are highly effective compound movements for strengthening the glutes and hips, allowing for heavy loading and targeting different parts of the gluteus maximus and hamstrings.
  2. Top 3 Isolation Exercises for Specific Hip Muscles: Glute Kickbacks (cable or machine), Lateral Leg Raises, and Machine Hip Abductions are effective isolation exercises that specifically target the gluteus maximus, medius, and minimus, helping to address muscle imbalances and enhance overall hip development.
  3. Top 3 Exercises for Hip Flexibility and Mobility: The Kneeling Hip Flexor Stretch, 90/90 Hip Rotations, and Dynamic Leg Swings (pendulums) are highly recommended for improving hip flexibility, increasing range of motion, and reducing stiffness, which are crucial for overall hip health and athletic performance.

Sources

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