最高健身水平者死亡风险可降5倍

研究显示，心肺适能（VO2 Max）最高水平的人群，其全因死亡风险比最低水平者低4至5倍，甚至高达80%。

The top 3

  1. Elite VO2 Max: 80% Lower Mortality: Achieving 40+ ml/kg/min offers strong longevity protection; top 2.5% individuals see ~80% lower mortality risk.
  2. VO2 Max Outranks Key Risk Factors: Low VO2 Max poses over 5x higher mortality risk than smoking, hypertension, or diabetes alone.
  3. Top Training for VO2 Max Boost: Combining low-intensity Zone 2 cardio with high-intensity interval training (HIIT) yields the best results.

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